The Sacred Pause: A Tool for Everyday Inner Peace

By /

n modern life, we’re often reacting on autopilot. The sacred pause is a mindful breath you take before you react — and it can change everything.

Here’s how to practice it:

  1. When triggered (angry, anxious, stressed) — stop.
  2. Take one deep breath. Feel your feet. Soften your jaw.
  3. Ask: “What am I really feeling?”
  4. Respond from awareness, not impulse.

The sacred pause gives you back your power. It turns reaction into choice, and pressure into presence.

Use it before meetings, messages, conversations. It only takes 10 seconds, but it can shift your whole day.